FRUITS OR WINE; WHICH IS MORE BENEFICIAL?

Fruits and wine are two vastly different food and beverages with unique qualities and characteristics. Fruits are widely consumed for their freshness, nutritional value, and natural sweetness, while wine is famous for its complex flavour profiles, tradition and, in most cases, alcohol content.  

Fruits can be considered the cornerstone of a healthy diet, as they provide essential vitamins, minerals, and fiber that the body needs. They come in various shapes, sizes, colours, and flavours ranging from sweet and juicy, like a ripe mango or watermelon, to tart and crunchy, like a green apple or a kiwi. Fruits can be eaten raw, cooked, or processed in various forms, such as juices, jams, and smoothies. 

The primary benefit of consuming fruits is their nutritional content. Fruits are high in vitamins, such as vitamin C, vitamin A, and all the vitamin B classes and minerals, such as potassium, calcium and magnesium. They also contain antioxidants, which help protect the body from harmful substances and support the immune system. Many fruits are low in calories, making them an excellent choice for people trying to maintain or lose weight and people with conditions such as diabetes, hypertension and even constipation. 

In contrast, wine is a fermented beverage made from grapes, although it can also be produced from other fruits such as apples, pears, and berries. The most commonly recognised types of wine are red, white, and rosé, each with unique flavour profiles and aromas. Wine is typically enjoyed with food, and its flavour profile is meant to complement and enhance the taste of the meal.

Wine is a drink and a symbol of tradition and culture. Today, wine is still an essential part of many traditions and is often used to celebrate special occasions, such as weddings, holidays, and anniversaries.

One of the most significant differences between fruits and wine is their alcohol content. While fruits are naturally sweet and free from alcohol, wine typically contains anywhere from 8 to 20% alcohol, making it an alcoholic beverage. The alcohol content in wine can have both positive and negative effects. On the one hand, moderate wine consumption has been linked to several health benefits, such as the reduced risk of heart disease and certain types of cancer. On the other hand, excessive consumption of wine can lead to health problems, such as liver damage, addiction, kidney diseases, liver problems and poor sexual drive.

Another difference between fruits and wine is their production and distribution process. Fruits are grown and harvested in various regions worldwide, with some fruits, such as bananas, mangoes, and pineapples, being grown in tropical climates. In contrast, others, such as apples and pears, are grown in temperate regions. Fruits that have been made into various forms, such as smoothies and fruit juice, are widely available in supermarkets and grocery stores and are relatively inexpensive compared to wine.

NUTRITIONAL BENEFITS OF FRUITS COMPARED TO THAT OF WINE.

Fruits have many benefits. They can serve as antioxidants, prevent inflammation, boost the body’s immunity, be anti-ageing, and be filled with digestive benefits. Fruits are rich in vitamins like vitamin A, which boost the immune system and help eyesight; vitamin B, an essential vitamin and the famous vitamin C, gives immunity and protects body cells from infection. 

 Fruits are also beneficial to people with hypertension, diabetes, scurvy, and pregnancy. 

 While the nutritional benefits of fruits come naturally, most wines are usually fortified to get desired nutritional values. They are high in sugar and calories and contain a significant amount of alcohol that is not essential to the body and is harmful when taken in excess. Wines can be fortified with vitamins and minerals such as potassium, sodium, iron, and fibres. They are high in carbohydrates and, thus, increase body sugar levels.

 WHICH WOULD YOU RATHER TAKE OFTEN?

A healthy diet served with natural fruit juice, smoothies, or wine should not be a thing to argue about when we compare their benefits side by side. As we grow older, our focus should primarily be on eating healthy and staying healthy at all times since it is a proven fact to longevity, younger looks and healthier organs. Although consuming wine, especially alcoholic wine, in regulated amounts is not bad, we must watch how much of it we let to our body and stop abruptly when they have adverse effects on us.

In conclusion, fruits and wine are unique food and beverage forms with different properties, benefits, and production processes. Fruits are widely consumed for their freshness and nutritional value and should be given priority over wines or other forms of alcohol. 

So which would you rather take?