Discussions about food are a serious topic of contention today, and everyone seems to have an opinion on what you should and should not consume. Of course, People will always…
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Foods high in sugar are one of the most widely available and easily accessible foods in the world. This ranges from food rich in carbohydrates to artificial sweeteners, soda drinks,…
Night blindness refers to the inability to see clearly at night, in or in an environment with poor light conditions. Although not a disease on its own, night blindness usually…
Watermelon is the ultimate fruit for the dry season! It is even better when served chilled as a smoothie, combined with other tropical fruits like pineapples! you can get a…
Don’t let that spiny skin intimidate you; this candy is sweet enough to compete with the most flavoured candy and still gives you way more health benefits than any sweets…
Scurvy: A Vitamins C Deficiency
A diet lacking in nutrients may cause various unpleasant symptoms described as deficiency. These symptoms are the body’s way of communicating potential vitamin and mineral…
During the covid-19 pandemic, they advised people to seek special foods or vitamin supplements believed to boost immunity. This was necessary because vitamins play a role in defending the body…
During the covid-19 pandemic, they advised people to seek special foods or vitamin supplements believed to boost immunity. This was necessary because vitamins play a role in defending the body…
There are free radicals present in our bodies that contribute not only to our ageing process but also contribute to our falling ill. These radicals also damage body cells and…
You heard the name right, didn't you? Yeah! Constipation!. Who is that saint that has never been constipated before? Let him, please be the first to cast the stone (lol).…
Imagine trying to bite on your favourite cookies, and suddenly, you feel a sharp pain, and your gum bleeds! Have you ever experienced a situation where your gums are so…
Imagine rushing to an almost full elevator heading to your office on the 15th floor, and you can’t help but join the elevator because you are running late for a…