Any time someone is described as 'African', what comes to your mind?
Well, the word ‘African’ is synonymous with race, heritage and, most times, a glistening dark…
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How grocery-savvy are you? Very good if you are observant. Surely you must have noticed that fruit juice packs these days come packaged looking more colourful than peacocks.
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You don't need a doctor to associate inflammation with an ailment. When inflammation rears its painful head, for some people, their minds tend to be all over the place, thinking…
Healthy and unhealthy diet
The quality of life we live is arguably measured on the surface by the good health and vitality we enjoy. And this basically boils down to…
There are moments in our day when we get in the mood to pamper our palates. You know, that 'I got to have this feeling that you sometimes get when…
Divine Nshuti Muheto is nothing short of divine. Lovely shiny eyes, overall pretty face, with a lovely smile to match. She is one lady that comes to mind when Beyonce's…
Nothing sounds more melodious in the ears of a new mother than the cry of her newly delivered baby. This cry also never fails to alert the anxious father to…
Have you ever woken up with an uneasy feeling of bloating that lasted for some days, and consuming your meals became a burden because you feared indigestion? To make matters…
The perfect amount of fruits you should eat per day
There is no activity on God's green earth that ensures continued human existence other than eating. And on this same…
A popular proverb encourages us to 'eat breakfast like a king, and lunch like a prince' in order to reap the full benefits from nutrients packed in foods that stimulate…
Call it General Knowledge 101 if you like, but it is well-known that no party is successful without alcohol in some corridors of our society. Except for children's parties, of…
You may get mushy at first if you are just seeing the word 'Love handle' for the first time. Until you realize that there's nothing lovey-dovey about it. However, there…