Have you ever heard the phrase ‘You are what you eat’? This phrase suggests that to be fit and healthy, we must eat good food. In a literal sense, we…
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Fruits are essential to a healthy diet, especially for pregnant women. Pregnancy is crucial for both the mother and the developing fetus, and a well-balanced diet, including plenty of fruits,…
Discussions about food are a serious topic of contention today, and everyone seems to have an opinion on what you should and should not consume. Of course, People will always…
Don’t let that spiny skin intimidate you; this candy is sweet enough to compete with the most flavoured candy and still gives you way more health benefits than any sweets…
Scurvy: A Vitamins C Deficiency
A diet lacking in nutrients may cause various unpleasant symptoms described as deficiency. These symptoms are the body’s way of communicating potential vitamin and mineral…
Are you feeling stressed out and too tired lately?
It might be time to boost your iron levels! Staying healthy is super important, and eating a balanced diet with iron-rich…
A fatty liver is a condition in which the liver stores too much fat, so much so that if not treated, the liver can ultimately fail, leading to several detrimental…
The well-being and vitality that we experience in our daily lives are inextricably linked to the state of our physical health. Our bodies are not indestructible, so we must properly…
Awareness of hidden toxins in our daily lives is crucial to protecting ourselves and the environment. While these harmful substances may not be visible, they pose a severe threat. Toxins…
Have you ever had the nudge to take something sweet, especially when you are stressed out or eating your favourite meal, and you have the urge to compliment the meal…
Introduction
Food is an essential part of our daily lives, and what we eat can significantly impact our health. While some foods can heal and nourish, others can damage our…
In today’s fast-paced world, processed foods and sugar have become integral to the modern diet. They are ubiquitous and easily accessible but are also major contributors to the rise in…
Have you ever felt sluggish, tired, and unable to concentrate? Do you experience frequent headaches or muscle cramps? If so, you might be suffering from dehydration. While it's easy to…
Fasting has been practised for centuries and has been shown to have many health benefits, especially during Ramadan,
Muslims worldwide fast from dawn to dusk, meaning they do not eat…
The ageing brain refers to the changes in the brain's structure and function as a person ages. These changes can lead to declining cognitive abilities such as memory, attention, and…