Watermelon is the ultimate fruit for the dry season! It is even better when served chilled as a smoothie, combined with other tropical fruits like pineapples! you can get a chilled smoothie here. Whenever you come across this hydrating fruit, never fail to give it a try. One can consume watermelon in many forms, such as fruit, fresh juice, smoothie, and a salad. The beautiful texture of several creative spins makes the most of watermelon. Food enthusiasts worldwide have explored many recipes to cater to the growing demand, especially in the vegan industry.
Due to their high nutrient concentration, everyone loves them! In Africa, it could be considered second to just mangoes in terms of availability. Apart from being visually appealing and mouth-watering, this giant ball of goodness is full of nutritional bliss.
NUTRITIONAL BENEFITS OF WATERMELON
Watermelon does not fall short of benefits. It’s primarily composed of a large percentage of water, making it great for hydration! Low in calories and high in antioxidants, they are important in reducing fats and helping in inflammation and tissue healing. Watermelons are a rich source of a group of amino acids called citrulline, providing an energy boost. They also contain antioxidants like Vitamin C and carotenoids. Plus, they have lycopene and cucurbitacin.
HEALTH BENEFITS OF WATERMELON
PROMOTES HEART HEALTH
The high concentration of lycopene in the fruit helps protect myocardial cells from damage. It could lower the risk of cardiac diseases, help lower blood pressure in adults and reduce the risk of atherosclerosis due to its low-fat profile. Watermelon extracts positively impact the reduction in this stiffness in post-menopausal women with aortic stiffness. In addition, it reduces blood pressure, improves blood circulation and reduces cholesterol buildup.
BOOSTS IMMUNE RESPONSE
The delightful fruit rich in Vitamin C helps boost the body’s immune response. Thus, along with Vitamin A, it protects the body from infections.
Antibodies produced by this fruit are because of the presence of Vitamin B6. While watermelons are great for immunity, they also have excellent anti-inflammatory properties. The lycopene present is responsible for this property.
Systemic inflammation occurs because of exposure to stress, smoking, pollution, and various diseases. Consumption of anti-inflammatory fruits such as watermelon is essential to lead a healthy lifestyle.
PROVIDES INSTANT HYDRATION
Watermelon is almost 92% water, so you can already imagine its proficiency at hydrating people!
It has water in its name! It has the goodness of electrolytes such as potassium and magnesium that help replenish energy levels instantly. This quality also helps prevent heat strokes in extreme heat conditions.
It Is Good For The Gut
Being rich in fibres, watermelon fosters healthy digestion and prevents constipation.
The high water content also helps smoothen the activity of the digestive system. Consuming this fruit also helps regulate bowel movements.
PREVENTS SORENESS
Consuming watermelon juice reduces muscle soreness and elevated heart rate. Citrulline present in the fruit also helps improve athletic performance. In addition, watermelon helps the muscles to receive adequate oxygen, aiding quick recovery from post-workout fatigue or pain.
REDUCES THE RISK OF CANCER
Due to its high concentration of antioxidants, there is a great tendency for watermelons to have anti-cancer properties. Lycopene, for example, and its many other benefits are also responsible for this. It is also responsible for the colour of the fruit. In addition, it is a potent antioxidant that fights free radicals and can deter certain types of cancer.
Excellent For Your Skin And Hair
It is common knowledge that Vitamin A is excellent for the skin.
You can get a good dose of it from just a cup full of fresh watermelon. Vitamin A fosters moisturization of the skin and hair. It also helps repair the skin and create new skin cells.
Another vitamin in the fruit is Vitamin C, which is vital for collagen synthesis. Collagen helps keep the skin and hair healthy and soft. These nutrients also help shield the skin from the sun’s harsh glare and prevent disorders like psoriasis.
WEIGHT LOSS
Imagine shedding a couple of kilos from eating something you enjoy!
The high water content makes the body feel fuller faster eating watermelon, thus eating fewer calories.
Adequate water consumption also helps remove toxins and fatty products from your system while speeding up your metabolism. And what does good metabolism equal? Weight loss!
BOOSTS KIDNEY FUNCTION
Watermelon is an excellent diuretic and reduces pressure on the kidneys. It is also a good source of minerals like potassium, but the concentration is lower than other fruits. It makes them the perfect alternative for people having chronic kidney disease.
SUMMARY
Watermelons are packed with nutrients and antioxidants and are great for overall wellness. Also, unlike many other healthy fruits and veggies, it is delicious and universally loved and can be devoured in various ways. It can be as a delicious recipe, as juices or in combination with other fruits check here or as watermelon on its own.
Enjoying a watermelon is the easiest way to get your daily dose of Vitamin C and other vitamins, minerals, antioxidants, and amino acids. Watermelon is the ultimate fruit during the dry season as it helps beat the heat and exhaustion associated with the period. Including this package of goodness in your diet is essential to enjoy all its excellent benefits. You can get the best-frizzled watermelon juice here. So what are you waiting for? Time to get on that watermelon high!
